Ingredients:

• 1 cup plain yogurt
• 2 Tablespoons boysenberry or strawberry jam or preserves
• 1cup water
• ¾ cup frozen boysenberries, unsweetened

Combine all ingredients in a blender, blend until smooth, adding berries slowly.

Servings: 2, 1 cup each
Calories per serving: 151
Calcium per serving: 225 mg

In This Issue:
Boning up on Healthy Habits
Dr. Nicole's Corner
Recipe: Berry (Barry) Delight Smoothie

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