30 West Mission Street
Suite 2
Santa Barbara, CA 93101
(805) 201-2909
Fax (805) 201-2931
info@sbchiropractic.com
 

Grilled Shrimp Satay with
Peaches and Bok Choy
As seen in Bon Appetit, June 2008

This months recipe is a healthy alternative to regular BBQ fare. Satay is an Indonesian-style kebab served with a spicy peanut sauce.

Prep: 20 minutes | Total: 25 minutes

Ingredients
6 tablespoons smooth natural peanut butter, stirred to combine
1/3 cup (packed) dark brown sugar
3 tablespoons seasoned rice vinegar
2 tablespoons soy sauce
2 to 3 teaspoons hot chili paste (such as sambal oelek)*
9 tablespoons peach nectar, divided
3 peaches or nectarines, each cut into 6 wedges
16 uncooked large shrimp, peeled, deveined
6 heads of baby bok choy, halved lengthwise

Directions:
Prepare barbecue (medium-high heat). Whisk first 5 ingredients and 5 tablespoons nectar until smooth; season sauce with pepper.

Arrange peaches, shrimp, and bok choy on grill. Brush with 4 tablespoons nectar; brush lightly with 1/4 cup sauce. Sprinkle with salt and pepper. Grill until peaches are slightly charred, shrimp are just opaque in center, and bok choy halves are just tender, about 2 minutes per side for peaches and 3 minutes per side for shrimp and bok choy.

Mound shrimp, bok choy, and peaches on platter. Drizzle with some sauce. Serve with remaining sauce.

*Available in the Asian foods section of many supermarkets and at Asian markets.

Nutrition Facts: Per Serving
360 calories, 28 g protein, 52 g carbohydrates, 6 g fat (1 saturated), 9 g fiber

 

In This Issue:
You Are What You Eat
Scoliosis
Dr. Nicole's Kid Corner: Federal Court Rules in Favor of Vaccine Victim
Grilled Shrimp Satay with Peaches and Bok Choy

» Article Library


Sign Up

Sign up for our monthly newsletter and stay informed with the latest healthcare tips, recipes, and more!

Email:
We respect your privacy and will not share your e-mail address with anyone.

Newsletter Archives

  » August 16, 2011
  » October 27, 2010
  » July 21, 2010
  » January 20, 2010
  » August 31, 2009
  » May 22, 2009
  » March 18, 2009
  » December 10, 2008
  » October 22, 2008
  » September 17, 2008
  » August 29, 2008
  » June 25, 2008
  » May 14, 2008
  » April 23, 2008

» More  


Home | Meet Your Doctors | First Visit | Chiropractic FAQ | Newsletter | Community Links | Directions

©2009 Barry Family Chiropractic, All Rights Reserved
Site Designed by Jaimi Kercher Photography
Sidebar Photographs ©2009 Jaimi Kercher Photography