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Summer Fruit Salad
Courtesy FoodFit.com

Ingredients
1/4 cup mixed berries
1/4 mango peeled, pitted and cubed
1/4 nectarine, pitted and sliced
1/2 tablespoon orange juice
dash chili pepper

Directions:

  1. Mix the fruit in a bowl. Sprinkle with the orange juice.
  2. Serve for breakfast over yogurt, as a side dish with lunch or dinner or for dessert over sorbet or low-fat yogurt.

Nutrition Information: Calories (68), Fat (0g), Cholesterol (0g), Carbohydrate (17g), Sodium (2mg), Protein (1g)

In This Issue:
Six Steps to a Healthier You
Common Exercise Mistakes
Physical Inactivity Leads to Chronic Pain
Summer Fruit Salad


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