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Wellness News
July 21, 2010

Welcome to Summer!

We all know what that means…vacations, beach-time, pool parties, BBQ’s, etc (even though July hasn’t been behaving with us all). We need to remind ourselves to stay healthy, on the inside and the outside, during this time. We have discussed the importance of sunscreens with many of you, as well as the importance of Vitamin D and Calcium absorption. Please stay vigilant about your skin’s health…we don’t like seeing abnormal moles on anyone’s back.

This newsletter contains a number of great articles and research pieces that we have collected over the last few months. Please take a moment to read through those that are of particular interest, and feel free to ask us any questions that you might have about them at your next appointment.

Remember, if ever there are any topics you would like us to include in our newsletter or if you have any questions, feel free to e-mail us at info@sbchiropractic.com.

In This Issue

Six Steps to a Healthier You
Today, we know more than ever about how our bodies deteriorate over time and our vulnerability to diseases...more

Common Exercise Mistakes
Did you know that more than 60 percent of people who begin working out for the first time, or pick it up again after...more

Physical Inactivity Leads to Chronic Paiin
Here's one more reason to exercise:Physical inactivity contributes to chronic musculo-skeletal pain, which affects...more

Summer Fruit Salad

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