30 West Mission Street
Suite 2
Santa Barbara, CA 93101
(805) 201-2909
Fax (805) 201-2931
info@sbchiropractic.com
 

Did you Know?
Back Pain Facts and Statistics

By Drs. Neal and Nicole Barry

BackAlthough we care for more than just back pain, many patients visit chiropractors looking for relief from low back pain.  In fact, 31 million Americans experience low-back pain at any given time.

A few interesting facts about back pain:

  • One-half of all working Americans admit to having back pain symptoms each year.
  • Back pain is one of the most common reasons for missed work. 
  • Back pain is the second most common reason for visits to the doctor’s office, outnumbered only by upper-respiratory infections.
  • Most cases of back pain are mechanical or non-organic—meaning they are not caused by serious conditions, such as inflammatory arthritis, infection, fracture or cancer.
  • Americans spend at least $50 billion each year on back pain—and that’s just for the more easily identified costs.
  • Experts estimate that as many as 80% of the population will experience a back problem at some time in our lives.

What Causes Back Pain?
The back is a complicated structure of bones, joints, ligaments and muscles. You can sprain ligaments, strain muscles, rupture disks, and irritate joints, all of which can lead to back pain. While sports injuries or accidents can cause back pain, sometimes the simplest of movements—for example, picking up a pencil from the floor— can have painful results. In addition, arthritis, poor posture, obesity, and psychological stress can cause or complicate back pain. Back pain can also directly result from disease of the internal organs, such as kidney stones, kidney infections, blood clots, or bone loss.

Manipulation as a Treatment for Back Problems
Used primarily by Doctors of Chiropractic for the last century, manipulation has been largely ignored by most others in the health care community until recently. Now, with today's growing emphasis on treatment and cost effectiveness, manipulation is receiving more widespread attention.

Chiropractic spinal manipulation is a safe and effective spine pain treatment. It reduces pain, decreases medication, rapidly advances physical therapy, and requires very few passive forms of treatment, such as bed rest.

In fact, after an extensive study of all currently available care for low back problems, the Agency for Health Care Policy and Research—a federal government research organization—recommended that low back pain sufferers choose the most conservative care first. And it recommended spinal manipulation as the only safe and effective, drugless form of initial professional treatment for acute low back problems in adults.

Tips to Prevent Back Pain

  • Maintain a healthy diet and weight.
  • Remain active—under the supervision of your doctor of chiropractic.
  • Warm up or stretch before exercising or other physical activities, such as gardening.
  • Maintain proper posture.
  • Wear comfortable, low-heeled shoes.
  •  Lift with your knees, keep the object close to your body, and do not twist when lifting.
  • Quit smoking. Smoking impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.

Work with your doctor of chiropractic to ensure that your computer workstation is ergonomically correct.

 

In This Issue:
Back Pain Facts and Statistics
Dr. Nicole’s Kids Corner: Exercise Good Judgment While Enjoying the Outdoors with Baby
Probiotics Help Runners Stay Healthy
Eggplant Salad

» Article Library


Sign Up

Sign up for our monthly newsletter and stay informed with the latest healthcare tips, recipes, and more!

Email:
We respect your privacy and will not share your e-mail address with anyone.

Newsletter Archives

  » August 16, 2011
  » October 27, 2010
  » July 21, 2010
  » January 20, 2010
  » August 31, 2009
  » May 22, 2009
  » March 18, 2009
  » December 10, 2008
  » October 22, 2008
  » September 17, 2008
  » August 29, 2008
  » June 25, 2008
  » May 14, 2008
  » April 23, 2008

» More  


Home | Meet Your Doctors | First Visit | Chiropractic FAQ | Newsletter | Community Links | Directions

©2009 Barry Family Chiropractic, All Rights Reserved
Site Designed by Jaimi Kercher Photography
Sidebar Photographs ©2009 Jaimi Kercher Photography